Don’t Zone Out! Find Focus With A Theme

wake up

What happened to the time? When we are busy in our day-to-day lives, it sometimes seems that whole seasons pass in a blink. And the goals we have…well, they can easily slip by in that blur too. You want to WAKE UP: to get control of your time and meet your goals. But how? In […]

Doing What You Love

What do you want to be when you grow up? I’m sure you were asked this question at least once when you were a youngster. When asked the question, did you have an answer at the ready, or did you need a few minutes to think about it? We all had dreams of becoming something […]

3 Quick Stress Busters

How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? Here are 5 things to help keep your stress under control: Sleep more. It’s very common in our society to exist on less than 6 hours of sleep a night. But experts […]

5 Ways To Focus on Goal Setting

Life is nothing but an obstacle course, it’s all about getting through that obstacle course to your desired goal that most people seem to have a problem with. It’s only normal to encounter obstacles in the pursuit of your goal. It’s kind of a test to see if you’re worthy. However, when these obstacles start […]

4 Ways to Postpone your Procrastination

We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business. Procrastination is the mother of all demons and can literally stop you in your tracks from achieving all that you desire. Here are 5 effective processes you can […]

3 Powerful Tips To Help Manage Everyday Stress

Oftentimes stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today. So here are 3 stress […]

2 Simple Ways to Enhance Your Growth

I don’t know about you, but sometimes I feel less than great. Low, grouchy, fed-up, and bored are all words you could use to describe what I’m like on those days and I’m probably not the best company. The thing is, days like those are part of the deal with being human – it’s not […]

2 Simple Strategies For Never Losing Out Again

Life is full of ups and downs and sometimes has a few sideways thrown in too. When things go wrong or don’t go as planned, or when something happens to throw us off balance and doubt ourselves it can be tough to deal with. After all, we all want things to go well and to […]

2 Keys To Boosting Your Inner Confidence

I’ve been coaching for a few years now, and the biggest thing I’ve learnt – both for me and for my clients – is that inner confidence is the key to it all. There are all kinds of strategies, ways of thinking, patterns of behavior and practical tips for improving your life and feeling better […]